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Advanced Structured Training
This program is geared towards getting you the extra time developing skills and building specific fitness needed to compete in peak condition. Structured training for sprint and endurance programs will focus on event preparation and skill refinement. Specific pursuit, sprint and group riding skills will be incorporated. Motor pacing will also be included.
Prerequisites: Track Certification A & B, Skill Level 4, Power Level 4
Completion award: Skill Level 5, Power Level 5
Pricing:
- Single Class: $52.25
- 10 Class Pass: $500.00
- 20 Class Pass: $900.00
2017 – 2018 Schedule
| wdt_ID | Date(s) | Time(s) | Type of Class | Price | Sign Up |
|---|---|---|---|---|---|
| 1 | Tuesday Sept 5 | 20:30-22:30 | MotorPacing | $52.25 | Sign Up |
| 2 | Tuesday Sept 12 | 19:30-21:30 | Endurance : Team Pursuit efforts (aero bars allowed), take a laps, rotating pace line with increasing pace (through and through) and speed/sprint intervals | $52.25 | Sign Up |
| 3 | Sunday Sept 17 | 17:00-19:00 | Nationals Prep: half lap-take a lap, Individual and Team Pursuit efforts with moto, flying lap efforts, gate practice Individual Pursuit, Team Pursuit and Team Sprint | $52.25 | Sign Up |
| 4 | Tuesday Sept 19 | 19:30-21:30 | Nationals Prep: pace line drills on the blue (through and through), take a lap with higher speeds on blue line, motorpacing efforts, points race drills | $52.25 | Sign Up |
| 5 | Sunday Sept 24 | 17:00-19:00 | Nationals Prep: black pace line efforts with black to red take a laps, Individual and Team Pursuit efforts (moto is available for pacing), standing starts, sprint efforts, points race drill | $52.25 | Sign Up |
| 6 | Tuesday Oct 3 | 20:30-22:30 | Motor Pacing - 2 lap pulls behind the bike, take a laps, Keirin accelerations, single moto efforts, points race drill | $52.25 | Sign Up |
| 7 | Sunday Oct 8 | 17:00-19:00 | Endurance: take a lap drills, TP efforts with aero bars, through and through pace lines with increasing speed, intensity intervals | $52.25 | Sign Up |
| 8 | Tuesday Oct 10 | 20:30-22:30 | Motor Pacing: 2 lap pulls behind the bike, points race drill, single 4 lap efforts, take a laps 2 by 2 riders | $52.25 | Sign Up |
| 9 | Sunday Oct 15 | 17:00-19:00 | Endurance: blue line warm ups, take a laps, 6 lap rider drop and chase - rolling from the rail and front rider attacks, others work together to catch, moto lead points race drill | $52.25 | Sign Up |
| 10 | Tuesday Oct 17 | 20:30-22:30 | Motor Pacing - 2 lap pulls behind the bike, take a laps, Keirin accelerations, single moto efforts, points race drill | $52.25 | Sign Up |
PROGRAM TERMS AND CONDITIONS
National Cycling Institute Milton (“NCIM”) program participants must have reached the age of majority in their jurisdiction, or be registered by, and with consent of, their parent or legal guardian. Personal information provided to NCIM will be used and disclosed in accordance with the NCIM privacy policy, which forms part of these terms and conditions.
CANCELLATION AND REFUND POLICY
Pass Books and Single Session Passes
An Adult Advanced Structured Training pass book entitles the holder to attend the number of sessions indicated in the electronic passbook. A single session Adult Advanced Structured Training pass entitles the holder to attend a single session.
If a participant registers for a session and cancels out of that session before 24 hours prior the start of that session, the pass for that session will go back on the participant’s account and may be used for a future session prior the end of the season. If a participant registers for a session and cancels out of that session inside of 24 hours prior to the start of that session, or if the participant is a no-show for that session, the pass for that session will be considered used. In all cases, all Adult Advanced Structured Training passes of every kind expire at the end of June each year. The 2017/2018 season runs from September, 2017 to June, 2018.
In addition to the policies set out above, NCIM will provide a full refund if a customer requests a refund within 24 hours of their purchase, provided that the program or session or race requested to be refunded does not commence within 24 hours of their original purchase.
NCIM reserves the right to issue refunds in other rare and exceptional cases. Injury, loss/change of employment, or a move away from town such that the participant cannot make it to their purchased program or race(s) will NOT be considered a rare and exceptional case, and NO REFUND beyond that provided for in the policies set out above will be given in these circumstances.
LIABILITY WAIVER
No participant may apply for, register in, or participate in a program without having submitted a signed or accepted Acknowledgment of Risk, Release and Terms of Agreement.
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