Are you ready to take your riding to the next level? Then prepare to acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts we’ll broaden your base of track knowledge while building fitness. A clear progression from our Beginner Structured Training, these workouts are ability-based and grow both skill and fitness.
Designed to supplement a rider’s existing track training, IST will be an intense aerobic workout for cyclists of all abilities. Interval based, these two hour blocks will see riders get the chance to do a variety of high intensity work within a structured, near continuous riding environment. These classes are not race specific but both racers and recreational riders will benefit from the HiiT format. Open to all IST and AST clients.
Bike rentals are available free of charge.
Prerequisites: Track Certification A & B, Skill Level 3, Power Level 3
Completion award: Skill Level 4, Power Level 4
Summer Pricing: – Single Session $38.63 Three Sessions $99.99 Four Sessions $133.32 Five Sessions $166.65
Refer a friend and receive a special discount code – ask firstname.lastname@example.org for details
**Completion awards are not guaranteed and are awarded at the discretion of the coach based on rider merit**