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Intermediate Structured Training
Are you ready to take your riding to the next level? Then prepare to acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts we’ll broaden your base of track knowledge while building fitness. A clear progression from our Beginner Structured Training, these workouts are ability-based and grow both skill and fitness.
Designed to supplement a rider’s existing track training, IST will be an intense aerobic workout for cyclists of all abilities. Interval based, these sessions will see riders get the chance to do a variety of high intensity work within a structured, near continuous riding environment. These classes are not race specific but both racers and recreational riders will benefit from the HiiT format. Open to all IST and AST clients.
Bike rentals are available free of charge.
Prerequisites: Track Certification A & B, Skill Level 3, Power Level 3
Completion award: Skill Level 4, Power Level 4
Summer 2019 Pricing: – Single Session $38.63
2019/2020 Season IST Membership Pricing
***Ontario Cup Prep Special – Month of November ONLY – 5 IST classes + 1 Race Pass: $205.00***
- Full Season (123 sessions): $2370.06*** (purchase includes FULL Season Pass Race Pass FREE)
- 1x/week Season: $1107.00** (purchase includes Half Season Pass Race Pass FREE)
- 2x/week Season: $2052.00**
- Fall (Sept-Dec) Term: $1372.50* (purchase includes 15% off racing)
- Fall 1x/week: $553.50*
- Fall 2x/week: $1026.00*
- Winter (Jan-June 1) Term: $1462.50* (purchase includes 15% off racing)
- Winter 1x/week: $645.75*
- Winter 2x/week: $1111.50*
- IST Single: $38.63*
- IST Four Pass: $139.07*
**Completion awards are not guaranteed and are awarded at the discretion of the coach based on rider merit**
2019 – 2020 Schedule
| wdt_ID | Date(s) | Time(s) | # of Sessions | price | Sign Up |
|---|---|---|---|---|---|
| 43 | Monday Aug 12, 19, 26 | 20:30-22:00 | 3 | Sign Up | |
| 42 | Tuesday Sep 3, 17, 24 Oct 1, 8, 15, 22, 29, Nov 5, 12, 19, 26, Dec 3, 10, 17, | 19:00-20:30 | 15 | Sign Up | |
| 41 | Wednesday Sep 4, 11, 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11, 18 | 06:30-08:00 | 16 | Sign Up | |
| 40 | Friday Sep 6, 13, 20, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6, 13, 20, 27 | 20:30-22:00 | 16 | Sign Up | |
| 38 | Saturday Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 14, 21, 28, *Nov 16 15:00-16:30* | 08:00-09:30 | 11 | Sign Up | |
| 36 | Tuesdays Jan 7, 14, Feb 4, 11, 18, 25, Mar 3, 10, 17, 24, 31, Apr 7, 14, 21, 28, May 5, 12, 19, 26 | 19:00-20:30 | 19 | Sign Up | |
| 35 | Wednesday Jan 8, 15, Feb 5, 12, 19, 26, Mar 4, 11, 18, 25, Apr 1, 8, 15, 22, 29, May 6, 13, 20, 27 | 06:30-08:00 | 19 | Sign Up | |
| 34 | Friday Jan 3, 10, 17, Feb 14, 28, Mar 13, 20, 27, Apr 3, 17, 24, May 1, 8, 15, 22, 29 | 20:30-22:00 | 16 | Sign Up | |
| 69 | Saturday Jan 4, 11, Feb 15, 29, Mar 7, 14, 21, 28, | 08:00-09:30 | 8 | Sign Up |
PROGRAM TERMS AND CONDITIONS
National Cycling Institute Milton (“NCIM”) program participants must have reached the age of majority in their jurisdiction, or be registered by, and with consent of, their parent or legal guardian. Personal information provided to NCIM will be used and disclosed in accordance with the NCIM privacy policy, which forms part of these terms and conditions.
CANCELLATION AND REFUND POLICY
Cancellation of a program prior to 7 days before the start of the program is eligible for a full refund. Cancellation of a program within the 7 day period up to 24 hours before the start of the program, will receive an NCIM credit on the participant’s account that must be used prior to June 1, 2020, after which it will expire and no refund or further credit will be issued. No refund or credit will be given for any missed sessions of any program.
In addition to the policies set out above, NCIM will provide a full refund if a customer requests a refund within 24 hours of their purchase, provided that the program or session or race requested to be refunded does not commence within 24 hours of their original purchase.
NCIM reserves the right to issue refunds in other rare and exceptional cases. Injury, loss/change of employment, or a move away from town such that the participant cannot make it to their purchased program or race(s) will NOT be considered a rare and exceptional case, and NO REFUND beyond that provided for in the policies set out above will be given in these circumstances.
LIABILITY WAIVER
No participant may apply for, register in, or participate in a program without having submitted a signed or accepted Acknowledgment of Risk, Release and Terms of Agreement.
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