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Intermediate Structured Training
November 5, 2021 @ 8:00 pm - 9:30 pm
By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness.
2015 Pan Am Boulevard, Milton, ON L9T 8Y9
By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness.