• BEGINNER STRUCTURED TRAINING

    Interested in building confidence and skill on the bike? Expand on the skill set gained during certification while increasing aerobic power. This course is the perfect step towards gaining fitness, competency and feeling great on the track. Whether athletes are focused on track cycling or use track as cross training for other disciplines, this course can help riders reach their fitness goals. Bike rentals are available free of charge.

    Prerequisites:

    • Track Certification A & B

    **Completion awards are not guaranteed and are awarded at the discretion of the coach based on rider merit**

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  • INTERMEDIATE STRUCTURED TRAINING

    Athletes take their riding to the next level with the IST program. Building on the BST program, riders acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness. A clear progression from Beginner Structured Training, these workouts are ability-based and grow both skill and fitness.

    Designed to supplement a rider’s existing track training, IST will be an intense aerobic workout for cyclists of all abilities. Interval based, these sessions will see riders get the chance to do a variety of high intensity work within a structured, near continuous riding environment. These classes are not race specific but both racers and recreational riders will benefit from the HiiT format. Open to all IST and AST clients.

    Bike rentals are available free of charge.

    Prerequisites:

    • Track Certification A & B
    • Beginner Structured Training

    **Completion awards are not guaranteed and are awarded at the discretion of the coach based on rider merit**

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  • ADVANCED STRUCTURED TRAINING

    This program is geared towards Elite and Master racers looking for a more high performance and race specific training environment. Structured training for sprint and endurance programs will focus on event preparation and skill refinement. Specific pursuit, sprint and group riding skills will be incorporated. Motor pacing will also be included.

    Discipline Specific Workshops such as Team Pursuit, Madison or Sprint Tactics are offered periodically over the winter months.

    Prerequisites:

    • Track Certification A & B, IST, or similar training
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