Intermediate Structured Training
NCIM 2015 Pan Am Boulevard, MiltonBy sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness.
2015 Pan Am Boulevard, Milton, ON L9T 8Y9
By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness.
Day 2: Mock sprint tournament. Everyone rides a flying 200, we pair riders of like speed and have a mock tournament