Explore the basic principles of track cycling and how to ride the track. Learn the techniques for mounting/dismounting, balance, starting/stopping, rider control and how to get on and off the track.  Please note that completing this class DOES NOT certify a rider to sign up in any drop ins or programs; Track Certification is the […]

This two-session course is the first part of a two-part program.  Part A, together with Part B, the program is designed for beginners who have no experience with track cycling. Learn track cycling skills with the goal to complete certification A and B levels and become certified to ride the track. Coaches will assess each […]

This two-session course is the first part of a two-part program.  Part A, together with Part B, the program is designed for beginners who have no experience with track cycling. Learn track cycling skills with the goal to complete certification A and B levels and become certified to ride the track. Coaches will assess each […]

Expand on the skill set gained during certification while increasing aerobic power. This course is the perfect step towards gaining fitness, competency and feeling great on the track. Whether athletes are focused on track cycling or use track as cross training for other disciplines, this course can help riders reach their fitness goals.

Athletes take their riding to the next level with the IST program. Building on the BST program, riders acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness. A clear progression from Beginner Structured […]