Coaches will work with athletes to develop skill, fitness and physical capacity for track cycling, while always ensuring a fun and exciting atmosphere. During the first sessions, riders will be assessed and placed in a suitable group, based on their track riding competence. Programming will increase skill and fitness levels. Riders 10-18 that have completed […]

This program is geared towards Elite and Master racers looking for a more high performance and race specific training environment. Structured training for sprint and endurance programs will focus on event preparation and skill refinement. Specific pursuit, sprint and group riding skills will be incorporated. Motor pacing will also be included. Discipline Specific Workshops such […]

Expand on the skill set gained during certification while increasing aerobic power. This course is the perfect step towards gaining fitness, competency and feeling great on the track. Whether athletes are focused on track cycling or use track as cross training for other disciplines, this course can help riders reach their fitness goals.

Athletes take their riding to the next level with the IST program. Building on the BST program, riders acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness. A clear progression from Beginner Structured […]