Athletes take their riding to the next level with the IST program. Building on the BST program, riders acquire new skills while mastering old ones. By sampling a mixture of endurance and sprint based workouts the IST program will broaden an athlete’s base of track knowledge while building fitness. A clear progression from Beginner Structured […]

Session 3 of a 4 part series This program is designed for beginners or cyclists who have no experience with track cycling. Athletes will learn track cycling skills with the goal to complete certification A and B levels to become certified to ride the track. After certification is acquired, athletes will be challenged with additional […]

This two-session course is the first part of a two-part program.  Part A, together with Part B, the program is designed for beginners who have no experience with track cycling. Learn track cycling skills with the goal to complete certification A and B levels and become certified to ride the track. Coaches will assess each […]

This two-session course is the first part of a two-part program.  Part A, together with Part B, the program is designed for beginners who have no experience with track cycling. Learn track cycling skills with the goal to complete certification A and B levels and become certified to ride the track. Coaches will assess each […]

Coaches will work with athletes to develop skill, fitness and physical capacity for track cycling, while always ensuring a fun and exciting atmosphere. During the first sessions, riders will be assessed and placed in a suitable group, based on their track riding competence. Programming will increase skill and fitness levels. Riders 10-18 that have completed […]